Description

This camp is designed for dedicated rep players looking to improve their skills, on-ice thinking, and understanding of game concepts.  During the off-ice component players will learn about proper stretching, warm-up, and pre-game preparation.  Individual skills, positional play, and competitive situations are common to the training plan.

Week: Aug 4 - Aug 7 - Sixteen Mile (Oakville)

Location

Sixteen Mile Sports Complex: 3070 Neyagawa Boulevard, Oakville, ON L6M 4K6

Schedule

8:30am-Check-In

9:00am           
off-ice training

10:45am         
Skating-hockey gymnastics, agility and over speed

11:45am         
positional play & game concepts

12:45pm- Lunch

1:15 PM        
Classroom: nutrition, pre-game prep & hockey essentials

2:45pm           
resistance training:1 v 1, 2 v 2, shooting w/ pressure, shot blocking

3:55pm           
High-Tempo Scrimmage: high-speed short shifts

4:35pm           
Off-ice early pick up

5:00pm-Day ends